➡️ What is Heatstroke?

Heatstroke is a serious medical emergency that occurs when the body becomes overheated, usually due to prolonged exposure to high temperatures. When the body temperature rises above 104°F (40°C), it can cause damage to the brain and other vital organs. If not treated immediately, heatstroke can be fatal.

🆘 Symptoms of Heatstroke:

• High body temperature (above 104°F or 40°C).

• Hot, dry skin (no sweating).

• Rapid heartbeat or pulse.

• Confusion, dizziness, or loss of consciousness.

• Headache and nausea.

• Rapid, shallow breathing.

• Seizures in severe cases.

🛠️ How to Treat Heatstroke? (Step-by-step)

1. Call for emergency help:

   • Call for medical help immediately (911 or local emergency number). Heatstroke is a medical emergency and requires immediate attention.

2. Move to a cooler place:

   • Get the person out of the hot environment and into a cool, shaded area. If possible, use air conditioning or a fan.

3. Cool the person down:

   • Remove excess clothing to allow the body to cool down.

   • Use cool water to sponge or spray the person’s skin. If possible, place them in a cool shower or ice bath.

   • Apply cold packs (such as ice wrapped in cloth) to areas like the neck, armpits, and groin.

4. Offer fluids (if conscious):

   • If the person is awake and alert, offer them cool fluids like water or sports drinks (to replenish electrolytes). Avoid alcohol or caffeine, as they can worsen dehydration.

5. Monitor the person’s condition:

   • Keep checking their breathing and heart rate. Do not leave the person alone.

6. Perform CPR (if necessary):

   • If the person stops breathing or their heart stops, begin CPR (cardiopulmonary resuscitation) until medical help arrives.

🧠 Easy to remember:

1. Call for emergency help immediately.

2. Move the person to a cooler, shaded area.

3. Cool them down with cool water, cold packs, or a cool shower.

4. Offer fluids if they are conscious.

5. Monitor their condition closely and start CPR if necessary.