➡️ What is a Contusion?

A contusion is a bruise that occurs when small blood vessels under the skin are broken due to impact or pressure, causing blood to leak out and form a visible mark. This injury typically happens when an object strikes the body without breaking the skin. It results in discoloration (purple, blue, green, or yellow) on the skin, as the body gradually absorbs the blood.

🆘 Symptoms of a Contusion:

• Pain or tenderness in the affected area.

• Discoloration of the skin (initially purple or blue, later changing to green, yellow, or brown as it heals).

• Swelling or inflammation around the bruise.

• Warmth around the bruised area.

• In more severe cases, there may be difficulty moving the affected area if there is significant swelling or deep muscle injury.

🛠️ How to Treat a Contusion? (Step-by-step)

1. Rest the injured area:

   • Limit movement of the bruised area to prevent further injury and allow the tissue to heal.

2. Apply ice:

   • Apply an ice pack or cold compress wrapped in a cloth to the affected area for 15-20 minutes every hour during the first 48 hours. This can help reduce swelling and numb the pain.

3. Elevate the area:

   • If possible, elevate the bruised area to reduce swelling, especially if it's on an arm or leg.

4. Compression:

   • Use an elastic bandage or compression wrap (if appropriate) to help reduce swelling. Make sure it’s not too tight to avoid cutting off circulation.

5. Pain relief:

   • Over-the-counter pain relievers like acetaminophen or ibuprofen can help reduce pain and swelling.

6. Monitor the bruise:

   • Keep an eye on the bruise. As it heals, the color will change. If the bruise becomes very painful or does not improve in a few days, or if you have difficulty moving the affected area, consider seeking medical attention.

🧠 Easy to remember:

1. Rest the bruised area.

2. Apply ice for 15-20 minutes to reduce swelling.

3. Elevate the area to minimize swelling.

4. Use compression to reduce swelling if necessary.

5. Take pain relievers as needed.