➡️ What is a Concussion?
A concussion is a mild brain injury caused by a blow to the head or a sudden jolt to the body that shakes the brain inside the skull. It can cause temporary brain dysfunction. Most people recover with rest, but it’s important to take concussions seriously.
🆘 When do you suspect a Concussion?
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Headache or feeling dizzy.
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Confusion or memory problems (trouble remembering what happened).
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Nausea or vomiting.
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Loss of balance or feeling unsteady.
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Sensitivity to light or noise.
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Sleep disturbances (sleeping more than usual or trouble sleeping).
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Blurred vision or feeling dazed.
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Mood changes (feeling irritable or anxious).
🛠️ How to manage a Concussion? (Simple steps)
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Rest and avoid physical activity.
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Rest is essential. Avoid any activity that could cause further injury to the brain, like sports or intense exercise.
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Avoid screens.
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Limit screen time (TV, computer, smartphone) as it may worsen symptoms like headaches and dizziness.
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Monitor for worsening symptoms.
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Watch for any signs that the concussion is getting worse, such as increasing confusion, vomiting, or loss of consciousness. If symptoms worsen, seek medical help immediately.
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Gradual return to activities.
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Once symptoms improve, return to normal activities gradually. A healthcare provider should clear you to resume sports or other strenuous activities.
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Seek medical help if needed.
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If the person experiences severe symptoms, such as prolonged vomiting, persistent headaches, or difficulty waking up, seek emergency medical attention.
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❗ Important notes:
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Do not ignore a concussion. Even mild concussions can have serious long-term effects if not managed properly.
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Never return to sports or physical activities until cleared by a doctor.
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If the person loses consciousness, it is important to seek immediate medical attention.
🧠 Easy to remember:
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Rest and avoid physical activity.
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Limit screen time and other stimulating activities.
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Seek medical help if symptoms worsen.