➡️ What is a Dislocation?

A dislocation happens when a bone is forced out of its normal position in a joint. This usually happens due to a sudden injury, like a fall, car accident, or sports injury. Dislocations often occur in joints like the shoulder, elbow, or fingers.

🆘 When to seek medical help for a dislocation?

• Severe pain at the site of the dislocation.

• Deformity or an unusual appearance in the affected joint.

• Inability to move the joint or use the limb.

• Numbness or tingling below the dislocation site.

• Swelling or bruising around the joint.

🛠️ How to handle a dislocation? (Simple steps)

1. Do not try to pop the bone back in.

   • Never try to fix a dislocation yourself. Trying to put the bone back in place can cause more damage to the joint or surrounding tissues.

2. Immobilize the injured area.

   • If possible, keep the joint still and avoid any movement. You can use a splint, bandage, or a piece of cloth to support the area.

3. Apply ice to reduce swelling.

   • Apply ice or a cold pack to the injured area to reduce swelling and pain. Do not apply ice directly to the skin; wrap it in a cloth first.

4. Seek medical attention immediately.

   • Call for help or go to the hospital. A doctor will need to reposition the bone and may use a splint or cast to keep the joint stable.

5. Follow the doctor's instructions for recovery.

   • Once the dislocation is treated, follow your doctor's advice for rehabilitation exercises or rest to ensure proper healing.

❗ Important notes:

• Never try to pop a dislocated bone back into place on your own. Always get medical help.

• Keep the joint immobilized and avoid any unnecessary movement until medical help is available.

• Follow rehabilitation guidelines to regain full movement after the dislocation is healed.

🧠 Easy to remember:

1. Do not try to fix the dislocation yourself.

2. Immobilize the area and apply ice.

3. Get medical help immediately.